Yoga
Restorative Yoga
with Lisa B
When:
Restorative Yoga – Mondays 7 to 8pm at Resonant Soul
Gentle Yoga – Wednesdays 6pm to 6.45pm at Spinal Correction, Kirrawee. Call 02 9542 4200 to book.
Investment:
$25
Where:
Resonant Soul
Suite 1, 728 Old Princes Hwy Sutherland
Restorative Yoga with Lisa
Join Lisa weekly on Monday evenings for a Restorative Yoga practice. They say that Restorative Yoga is
Lisa feels it is now time to reach out and support souls, for when we go inner, we restore.
Please note that classes are limited to 7 people, and that you need to book prior to the class.
Inclusions: Yoga mats are available at the location.
Comfortable clothes are recommended for this class.
Contact Lisa to reserve your spot!
About Lisa
Lisa started Yoga in 2005 and instantly felt at home on the mat and knew she would teach one day.
Her mat, the teachings of asana and philosophy have seen her heal from difficult times on her life. She has cried, grieved, grown and mostly importantly laughed through her practice and love of retreats. Her Yoga mat has been a place of solace toward acceptance of her own body image issues.
She started the teacher training journey in 2017 with Nic Dorsch in the Solomon Yogalates method.
Then 2018 with Nikki Myers in Yoga for 12 Step Recovery (Y12SR), 2019 with Sarah Ball in Yoga for Trauma, Anxiety & Depression & Body Image and Mitch Gibson in Restorative Yoga training.
And in Jan 2020 Yin Yoga training with Sarah Owen.
Using Asana, (postures), meditation, pranayama (breathwork) & philosophy to create a safe & nuturing space for students to find a connection between their mind, body & spirit.
Let's Get Started
Get in Touch!
Location for Blazenka Sessions
Suite 3, Level 1, Eton Arcade, 754 Old Princes Highway, Sutherland NSW 2232
Location for Nanci Sessions
Suite 3, Level 1, Eton Arcade, 754 Old Princes Highway, Sutherland NSW 2232
Location for Carolyn Sessions
Suite 2, Level 1, Eton Arcade, 754 Old Princes Highway, Sutherland NSW 2232
Phone
0411 286 265