Lisa started Yoga in 2005 and instantly felt at home on the mat and knew she would teach one day.

Her mat, the teachings of asana and philosophy have seen her heal from difficult times on her life. She has cried, grieved, grown and mostly importantly laughed through her practice and love of retreats. Her Yoga mat has been a place of solace toward acceptance of her own body image issues.

She started the teacher training journey in 2017 with Nic Dorsch in the Solomon Yogalates method. 

Then 2018 with Nikki Myers in Yoga for 12 Step Recovery (Y12SR),  2019 with Sarah Ball in Yoga for Trauma, Anxiety & Depression & Body Image and Mitch Gibson in Restorative Yoga training.

And in Jan 2020 Yin Yoga training with Sarah Owen.

Using Asana, (postures), meditation, pranayama (breathwork) & philosophy to create a safe & nuturing space for students to find a connection between their mind, body & spirit.