Yin Yoga

Integrated Yoga

About Lisa

About Me

Hello! I’m Lisa

Intergrated Yoga, Gentle Yoga, Meditation

Lisa Brown Yin Yoga

Lisa started Yoga in 2005 and instantly felt at home on the mat and knew she would teach one day.

Her mat, the teachings of asana and philosophy have seen her heal from difficult times on her life. She has cried, grieved, grown and mostly importantly laughed through her practice and love of retreats. Her Yoga mat has been a place of solace toward acceptance of her own body image issues.

She started the teacher training journey in 2017 with Nicole Whiteman in the Solomon Yogalates method.

With further training in:

  • Mar 2019 with Sarah Ball in Yoga for Trauma, Anxiety & Depression & Body Image
  • Apr 2019 with Mitch Gibson in Restorative Yoga training.
  • Jan 2020 Yin Yoga training with Sarah Owen.

Using Asana, (postures), meditation, pranayama (breathwork) & philosophy to create a safe & nuturing space for students to find a connection between their mind, body & spirit.

Lisa holds Gentle Yoga classes at Healing Inside Out on Sunday mornings.

Contact Lisa for her Yin Yoga timetable in Sutherland

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Get in Touch!

Location

Suite 1, 728 Old Princes Highway, Sutherland NSW 2232

Phone

0411 286 265