Vinyasa with Charlotte
6pm to 7pm
Healing Inside Out
Suite 1, 728 Old Princes Highway
Sutherland NSW 2232
Realign your body, mind and heart.
Do you feel out of alignment with yourself? Want to try yoga and don’t know where to start? Or maybe you are an experienced yogi who is looking for a new style to try, or a new teacher to learn with.
In all these cases Vinyasa Yoga with Charlotte could be exactly what you are searching for. Vinyasa focuses on the flow of movements and your breath, encouraging mindfulness while giving you a full body workout. This allows you to realign yourself, to create more balance in your life.
If you have difficulty being physically motionless, but would still enjoy the benefits of meditation, Vinyasa places people in a state of moving meditation. Thus giving students all the normal benefits of meditation, from relieving anxieties and releasing stress, to reaching a higher plane of existence.
Please note that classes are capped (due to Covid restrictions), and that you need to book prior to the class.
Inclusions: Yoga mats are available at the location
Comfortable clothes are recommended for this class.
Contact Charlotte to reserve your spot!
Phone: 0421 404 422
chat with us
Let's Get Started
Get in Touch!
Suite 1, 728 Old Princes Highway, Sutherland NSW 2232
0411 286 265